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Channel: Wellness – Emma Fogt – Nutrition Programs and Culinary Events
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Moving Every 30 Minutes Increases Employee Energy & Enagagement

Moving Every 30 minutes keeps you on your game! Studies have shown that moving every 30 minutes increases energy and engagement in employees at companies. Take for example a company like New Balance,...

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SuperTracker a new Worksite Wellness App

The USDA’s new App the SuperTracker for worksite wellness This month we celebrate Workplace Wellness Week. Just in time, the US Department of Agriculture (USDA) Center for Nutrition Policy and...

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September 9th Workshop: Fuel Up for Maximum Performance and Potential!

Speaker Emma Fogt presents Fuel Up For Success Programs Next month I have the honor of presenting a program called, “Fuel Up for Maximum Performance and Potential” supported by The Healthcare...

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What’ s Zapping Women’s Energy?

Amazing Women I just had the honor a couple of weeks ago to give a talk to a group of savvy women leaders in the Pharmaceutical Industry (http://www.hbanet.org/hba-greater-philadelphia-chapter). These...

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What is a Special Diet?

What is a Special Diet? A Special Diet is also known as a therapeutic diet. Special Diets are meal plans that control the intake of certain foods or nutrients. It is part of the treatment of a medical...

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Part 1: Emergency Snack Stash at Work-Eight Foods to Dine on From Your Desk...

You’re sitting at a 3 pm meeting and your focus is fading fast. It’s that time of the day. Your mind is wandering and your stomach is grumbling. Someone next to you is eating a late lunch, which for...

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Seven Proven Tips That Work For Weight Loss

Here are 7 tips from proven sources that show the secrets of weight loss. This data is from the National Registry for Weight Control study which is ongoing, from fellow Registered Dietitians and from a...

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A Dietitian’s Breakfast-The Best Fuel To Start Your Day for Success

 The Best Fuel To Start Your Day for Success Confession: The first thing I consume when I wake up is my cup of French Pressed coffee. After that, I’m ready to take on some fuel. Everyone is different,...

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Is Sitting the New Smoking?

Think about it. We sit a lot! Whether it is at the computer, eating meals, relaxing, talking, meeting or driving. The majority of our awake hours are spent on our bottoms. A scary fact to consider is...

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What Salmon is Highest in Omega-3?

Omega-3 Fatty Acids are a must for women and men in mid-life. The two omega-3 fatty acids in fish, called eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are thought to guard against heart...

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